How Ketosis and Neurobics Impact Brain Health and BDNF Levels

In this episode of the Dr. Jockers Functional Nutrition Podcast,
Dr. David Jockers dives into the practical benefits of ketosis
and how it supports the body's natural healing processes. He
breaks down the significance of liver health and how ketones help
to reduce inflammation and keep brain chemicals in balance. 


 


Dr. Jockers also gives simple tips for managing your diet,
emphasizing the importance of clean protein and healthy fats. He
suggests incorporating resistance training and simple brain
exercises to boost brain health. 


 


Additionally, Dr. Jockers talks about the use of exogenous
ketones to speed up the process of getting into ketosis. The
episode wraps up with an interesting discussion on how Einstein's
habits relate to modern neuroscience.


 



In This Episode: 




02:17 Understanding Ketosis and Brain Health




02:53 The Role of Exercise in Brain Health




03:43 Appreciation for the Podcast Community




04:24 Introduction to the Reverse Alzheimer's Summit




05:27 Deep Dive into Ketosis and Brain Health




05:38 Understanding the Role of Inflammation in Brain Health




06:04 The Importance of Blood Sugar Balance




10:04 The Role of Ketones in Brain Health




17:25 Balancing Body Composition and Risk of Frailty




20:03 Maintaining Lean Body Tissue with Adequate Protein
Intake




23:22 Personalized Nutrition and Healthy Fat Sources




23:53 Importance of Colorful Meals and Hydration




26:05 Strength Training for Brain Health




28:55 Special Announcement: The Importance of Zinc




30:37 Alternative Strength Training Methods




31:20 The Role of Sleep and Fasting in Weight Management




32:59 Exogenous Ketones and Their Benefits




34:19 Troubleshooting Ketosis and the Role of MCT Oil




37:52 Neurobic Exercises for Brain Health




 


Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
foundation for good health, performing over 500 functions, from
breaking down toxins and nutrients to keeping your cholesterol in
check.


 


Your liver can wear down over time though, but thanks to Liver
Health Formula, you need never worry about energy crashes, belly
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contains 11 powerful herbs (such as milk thistle) that rejuvenate
and recharge your liver. 


 


Liver Health Formula also protects against fatty liver, a silent
epidemic affecting 100 million Americans. 


 


When you try Liver Health Formula, you'll also receive a free
bottle of Nano Powered Omega 3 to keep your heart and brain
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Did you know that Zinc is an essential mineral that your body
doesn’t create or store, meaning daily intake is required? So
while Zinc is the second-most abundant mineral in your body,
studies estimate that 1 in 4 people worldwide are deficient in
it! 


 


Our friends over at Purality Health have a NEW rapid-absorbing,
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With just 1 tablespoon a day, you can boost your immune system,
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For a limited time, they are offering a special buy one get one
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“Ketones themselves are a fuel source
for the brain cells."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


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PodBean


TuneIn Radio


 


Resources:




Pure Health Research




Zinc Vital Health Nutrient - Buy one, get one free by
visiting zincimmunity.com/drj




 


Connect with Dr. Heather Sandison:


Website - https://www.drheathersandison.com/


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/