How to Personalize Your Nutrition Plan for Metabolic Health

In this episode of the Dr. Jockers Functional Nutrition podcast,
Dr. Jockers is joined by Marcelle Pick at the Metabolic
Dysfunction Summit. They discuss the pitfalls of processed foods
and advocate for balanced plates rich in protein, healthy fats,
and colorful produce. Dr. Jockers also explores the benefits of
intermittent fasting, tailoring it to individual metabolic needs
for improved metabolic flexibility, brain health, and
inflammation reduction. 

Additionally, the conversation stresses the importance of organic
foods and minimizing toxin exposure for significant health
improvements. This episode aims to guide listeners toward optimal
health through practical dietary adjustments and lifestyle
modifications.


 



In This Episode: 


02:17 Insightful Interview with Marcelle Pick on Nutrition and
Metabolic Health


04:15 Deep Dive into Metabolic Dysfunction and Solutions


20:41 The Power of Intermittent Fasting and Personalized
Nutrition


28:36 Exploring the Impact of Diet on Metabolic Health


36:45 Closing Thoughts and How to Learn More


 


Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
foundation for good health, performing over 500 functions, from
breaking down toxins and nutrients to keeping your cholesterol in
check.


 


 


Your liver can wear down over time though, but thanks to Liver
Health Formula, you need never worry about energy crashes, belly
fat, and concentration concerns again! Liver Health Formula
contains 11 powerful herbs (such as milk thistle) that rejuvenate
and recharge your liver. 


 


 


Liver Health Formula also protects against fatty liver, a silent
epidemic affecting 100 million Americans. 


 


When you try Liver Health Formula, you'll also receive a free
bottle of Nano Powered Omega 3 to keep your heart and brain
healthy today. What a great deal! Go
to getliverhelp.com/jockers to receive your Liver
Health Formula and get a free bottle of Nano Powered Omega 3
today!


 


Did you know that Zinc is an essential mineral that your body
doesn’t create or store, meaning daily intake is required? So
while Zinc is the second-most abundant mineral in your body,
studies estimate that 1 in 4 people worldwide are deficient in
it! 


 


 


Our friends over at Purality Health have a NEW rapid-absorbing,
delicious Zinc that is a great way to boost your Zinc levels and
ensure your body is getting this crucial mineral delivered to
every cell in your body!


 


 


With just 1 tablespoon a day, you can boost your immune system,
improve your memory, reduce inflammation, and regulate your
hormones! The best part? Purality Health's Zinc is one of the
most easily absorbed oral forms available today.


 


For a limited time, they are offering a special buy one get one
free deal, which is backed by a 180-day money-back guarantee. All
you need to do is visit zincimmunity.com/drj to access this
exclusive deal.


 


“When we have brain
inflammation, we end up with high glutamate, low GABA. And what
does that result in? Irritability, impulsiveness,
anxiety."

- Dr. Jockers


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio


 


Resources:




Summit Link:
https://masteringmetabolism.byhealthmeans.com/?idev_id=542




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!




Zinc Vital Health Nutrient - Buy one, get one free by
visiting zincimmunity.com/drj




 


Connect with Marcelle Pick:




Website: marcellepick.com




Email: angel@marcellepick.com




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/