My Daily Routine and My Top Strategies for Optimal Health (March Q & A)

In this episode of the Dr. Jockers Functional Nutrition podcast,
Dr.Jockers discusses the importance of reducing inflammation for
overall health. He shares insights into his daily routine,
emphasizing gratitude, hydration, quality nutrition, physical
activity, sun exposure, positive relationships, stress reduction,
and quality sleep as foundational pillars for thriving in
life.

The episode includes personal health practices, favorite
supplements, and a detailed breakdown of Dr. Jockers' workout,
diet, and sleep routine, offering listeners practical strategies
for improving their health and quality of life.



In This Episode:


 


Welcome to the Functional Nutrition Podcast with Dr. Jockers

A Deep Dive into Dr. Jockers' Daily Health Routine

Morning Rituals for Optimal Health

Family Time and Work-Life Balance

Morning Routine and Coffee Insights

Optimizing Work Environment for Health and Productivity

Daily Workout Routine and Nutritional Choices

Evening Routine for Optimal Health and Sleep

Concluding Thoughts and Encouragement



 






This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!


 


I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental
clarity. 


 


My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!


 


If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


Have you heard of Paleovalley's amazing Turmeric Complex? It
contains whole food, organic turmeric instead of just isolated
curcumin. 


 


And we know that organic turmeric is way better, and one of the
best things you can take to shut down inflammation in the body
and support healthy blood flow and blood pressure.


 


 It also includes coconut oil and black pepper as its
ingredients, which has been shown to improve the absorption of
turmeric by 2000%! Plus, there’s also organic ginger, rosemary,
and cloves which synergize with the turmeric to help improve
digestion and blood sugar.


 


Paleovalley's Turmeric Complex also supports joint health, mental
clarity, and improved brain function. You’ve just got to try this
product. Visit paleovalley.com/jockers!


 


“We want a purpose that's greater than
ourselves. You know, I always say you want a why that makes you
cry."

- Dr. Jockers


 


Subscribe to the podcast on:


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PodBean


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Resources:





Visit https://shopc60.com/jockers - Use code
“JOCKERS” to get 15% off!




Paleovalley's Turmeric Complex- visit
paleovalley.com/jockers 




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/