How Much Protein Should You Consume?

Feeling overwhelmed by all the conflicting advice on protein
intake? Curious about how much protein is just right for you?
Well, you're not alone! In this episode, we're diving into the
nitty-gritty of protein and getting down to the basics.


 


 


We're unraveling the mysteries of protein. From keeping those
muscles strong to keeping your blood sugar levels stable, protein
does it all. I'll dish out some practical tips on how to make
sure you're getting enough to keep your body humming along
nicely.


 


 


So, if you're ready to cut through the confusion and get to the
heart of optimal health, grab a cuppa and join me for this
protein-packed episode!



In This Episode: 


Unlocking the Secrets of Protein Consumption

Listener Reviews & Community Engagement

Protein: How Much Do You Really Need?

Optimizing Protein Intake for Health and Muscle Mass

Closing Thoughts and Encouragement



 


Are you struggling with low energy, brain fog, or unexplained
belly fat? The problem could be your liver. Your liver is the
foundation for good health, performing over 500 functions, from
breaking down toxins and nutrients to keeping your cholesterol in
check.


 


Your liver can wear down over time, though, but thanks to Liver
Health Formula you need never worry about energy crashes, belly
fat, and concentration concerns again! Liver Health Formula
contains 11 powerful herbs (such as milk thistle) that rejuvenate
and recharge your liver. 


 


Liver Health Formula also protects against fatty liver, a silent
epidemic affecting 100 million Americans. 


 


When you try Liver Health Formula, you'll also receive a free
bottle of Nano Powered Omega 3 to keep your heart and brain
healthy today. What a great deal! Go
to getliverhelp.com/jockers to receive your Liver
Health Formula and get a free bottle of Nano Powered Omega 3
today!


 


 


Feeling down, irritable, or just not yourself lately? It could be
a sign of vitamin D deficiency, and trust me, you're not alone.
Even in sunny places like Miami, people are shockingly low on
this essential nutrient.


 


But here's the good news: there's a solution that actually works.
Purality Health's Vitamin D3 formula is a game-changer. Unlike
most supplements that get destroyed in your stomach, Purality's
unique formula ensures maximum absorption, delivering the vitamin
directly to your bloodstream where you need it most.


 


Believe me, I've seen the difference it makes. From mood
regulation to immune support and bone health, optimizing your
vitamin D levels is crucial for your overall well-being.


 


And right now, my listeners can get an exclusive 30% off by
visiting PuralityHealth.com and using promo code DRJ at checkout.
Don't wait any longer to start feeling like your best self again.
Take control of your health today with Purality Health's Vitamin
D3.


 


 


“Insulin is your fat storage hormone. So when insulin's
more stable, you tend to obviously burn fat more effectively for
fuel."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




Getliverhelp.com/jockers - Receive a free bottle of Nano
Powered Omega 3 when you buy Liver Health Formula!


PuralityHealth.com and using promo code DRJ at checkout



 


 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/