The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm
thrilled to guide you through an enlightening journey into the
pivotal role of fascia in optimizing our health. Join me, Dr.
David Jockers, as we unravel the profound connection between
fascia, inflammation, and the transformative power of
decompression.


 


Our conversation takes a fascinating turn as I'm joined by the
esteemed Deanna Hansen. Together, we delve into the intricacies
of fascia decompression and introduce you to the revolutionary
Block Therapy. Brace yourself for insights that can liberate you
from chronic pain, enhance detoxification, and even combat
cellular aging.


 


Through firsthand experiences and the exploration of therapeutic
tools, we uncover the profound impact of addressing fascial
adhesions and mastering the art of diaphragmatic breathing.
Prepare to witness a cascade of health benefits, including
improved circulation, heightened detoxification, and enhanced
nutrient absorption.


 


Our dialogue underscores the indispensable role of the fascia
system in fostering stability, mobility, and holistic well-being.
You'll walk away armed with actionable steps to release fascia
adhesions, optimize organ function, and elevate your posture and
energy levels.



In This Episode:




00:00 A Personal Journey to Wellness Through Fascia
Exploration




 




00:28 Welcome to Dr. Jockers Functional Nutrition Podcast




 




02:49 Diving Deep into Fascia: The Inflammation Connection




 




04:39 Understanding Fascia and Its Impact on Health




 




14:24 The Fascia Decompression Method Explained




 




17:49 Exploring Block Therapy and Its Benefits




 




29:53 How to Get Started with Block Therapy




 




32:20 Closing Thoughts and Free Gift Offer








This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


Looking for a nutritious snack to fuel your day? Look no further
than Paleo Valley's grass-fed meat sticks! Packed with protein
and healthy fats, these snacks are perfect for stabilizing your
blood sugar and satisfying cravings. With no sugar additives or
preservatives, you can enjoy guilt-free snacking anytime,
anywhere.


 


Whether you prefer pasture-raised turkey or grass-fed beef, Paleo
Valley has you covered with delicious options like original
summer sausage, garlic summer sausage, teriyaki, and jalapeno.
Plus, their meat sticks boast the ideal omega 6 to 3 ratio for
keeping inflammation in check, along with powerful animal-based
nutrients to support immune function, energy, and skin health.


 


Don't just take our word for it – try them out for yourself!
Visit paleovalley.com/jockers today and save 15% on
meat sticks and other Paleo Valley products.


 


“When you start to turn on your
body's internal engine and you start to understand how to undo
the patterning of unconscious living, you really can turn things
around."

- Deanna Hansen


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:


 




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 


Block Therapy Starter Kit -
https://blocktherapy.com/dr-david-jockers/?cookieUUID=e6579214-402e-4895-86a1-95bc22bb481b&cookieUUID=d082ecff-52ee-4c64-940d-b89d19e273d8&affiliate=1903



 


Connect with Deanna Hansen:


Website - www.blocktherapy.com



 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/