How to Eat to Reduce Pain and Inflammation

In this episode of my podcast, I dive deep into the crucial link
between nutrition and inflammation, offering practical strategies
to alleviate pain and enhance overall well-being. We explore the
intricate relationship between nutrition and inflammation,
highlighting the role of dietary factors such as excessive sugar
consumption, unhealthy fats, and exposure to harmful chemicals in
driving chronic pain. I empower listeners to adopt dietary
strategies aimed at mitigating inflammation and promoting optimal
health.


 


I provide practical guidance on meal frequency and composition to
stabilize blood sugar levels and reduce inflammation. Emphasizing
the importance of protein, healthy fats, and colorful fruits and
vegetables in meal planning, I offer actionable steps for
listeners to implement these principles in their daily lives. The
episode concludes with encouragement for listeners to leverage
the insights shared and make necessary adjustments for optimal
health and well-being. For additional support and resources,
listeners are directed to DrJockers.com.


 



In This Episode: 




Eating to Reduce Pain and Inflammation: An Overview




 




04:27 Key Dietary Strategies for Pain and Inflammation
Reduction




 




08:06 Optimizing Meal Composition for Health




 




12:34 Top Foods for Fighting Inflammation and Pain




 




26:08 Closing Thoughts and Call to Action




 


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“We're not getting a whole lot of nutrients, and we're
getting a lot of calories, particularly calories that are driving
up our blood sugar and driving up insulin levels."

- Dr. Jockers.


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


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Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout




 


 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/