The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter

Today, we embark on a journey deep into the realm of
neuroinflammation, a pivotal factor influencing our mental and
cognitive well-being. Joined by Dr. Austin Perlmutter, an
esteemed internal medicine physician, and New York Times
bestselling author, we delve into the intricate interplay between
lifestyle choices and brain health.


 


Our discussion illuminates the profound impact of
neuroinflammation on mood disorders, cognitive decline, and
behavioral shifts. From identifying symptoms to understanding the
underlying signals, we empower listeners with insights to
recognize and address brain inflammation proactively.


 


Through practical strategies like mindfulness, dietary
adjustments prioritizing gut health, and optimizing sleep quality
for brain detoxification, we equip you with actionable steps to
enhance cognitive vitality and mitigate the risk of
neuroinflammatory diseases.


 


Join us as we unlock the secrets of optimal brain health,
providing you with the knowledge and tools to nurture a
healthier, happier brain.




In This Episode:





00:00 Understanding Brain Inflammation: Symptoms and Signals




 




00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast




 




02:44 Diving Deep into Neuroinflammation with Dr. Austin
Perlmutter




 




13:53 The Gut-Brain Connection: Diet, Microbiome, and Health




 




19:16 Optimizing Health with Diet: Fiber, Polyphenols, and
Organic Choices




 




27:18 Unlocking the Secrets of Sleep and Brain Health




 




27:39 The Glymphatic System: A Pathway to Brain Detox




 




29:20 The Critical Role of Sleep in Memory and Health




 




29:37 Addressing Sleep Apnea: Risks and Solutions




 




30:21 Lifestyle Tips for Better Sleep Quality




 




36:11 Creating a Sleep Sanctuary: Environment Matters




 




43:36 Stress and Its Impact on Brain Health




 




49:49 Final Thoughts on Brain Health and Well-being








This podcast is sponsored by ShopC60.com. C60 is a powerful,
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“Inflammation tells your brain to withdraw from other
people, to experience low mood, potentially even to be more
aggressive towards other people.”


-Dr. Austin Perlmutter


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:


 




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 




 


Connect with Dr. Austin
Perlmutter:




Website: https://austinperlmutter.com




Book: https://amzn.to/49Kmnkq




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/