Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill

Today, we're delving deep into the intricate web of histamine,
inflammation, and their profound impact on our health. Join me as
we unravel this fascinating connection with the expertise of Dr.
Meg Mill, a distinguished functional medicine practitioner.


 


In our conversation, we embark on a journey to uncover the role
of histamine in our bodies and its pivotal involvement in a
myriad of health conditions, such as allergies, migraines, and
hormonal imbalances. Together, we explore the nuanced nuances of
histamine intolerance and Mast Cell Activation Syndrome, shedding
light on the crucial significance of gut health and identifying
trigger foods.


 


We don't just stop at understanding the problem; we equip you
with practical strategies to manage histamine levels effectively.
From dietary adjustments to strategic supplementation and
lifestyle tweaks, we leave no stone unturned in our quest to help
you thrive. Dr. Mill introduces her innovative EAT (Enlighten,
Align, Thrive) method, offering a holistic framework for
reclaiming balance and vitality.


 


Throughout our discussion, we navigate diagnostic approaches and
personalized treatment plans, empowering you with the knowledge
and tools needed to embark on your journey to recovery. It's a
roadmap filled with hope, actionable steps, and the promise of a
brighter, healthier tomorrow.




In This Episode:





00:00 The Surprising Impact of Histamine Imbalance




 




03:00 Unraveling the Histamine-Inflammation Connection




 




05:16 Deep Dive into Histamine: Functions and Issues




 




08:12 Understanding Histamine Metabolism and Intolerance




 




15:41 Navigating Diet with Histamine Intolerance




 




20:26 Strategies for Managing Histamine Intolerance




 




23:11 Detoxing and Thriving: A Holistic Approach




 




23:37 Key Supplements for Histamine Intolerance




 




25:33 Navigating Supplement Sensitivity and Dosage




 




28:08 Vitamin C, Zinc, and Other Essential Nutrients




 




28:49 The Role of Binders and Detox Pathways




 




30:47 Addressing Environmental Factors and Toxin Exposure




 




33:53 Diagnostic Approaches and Personalized Treatment




 




43:17 The Journey to Recovery: Patience and Precision




 




45:39 Conclusion: Empowerment Through Knowledge








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“Meal prepping can be essential for some people
just for their schedules. So if you're doing that, cook it,
freeze it right away to limit that histamine growth.”


-Dr. Meg Mill


 


Subscribe to the podcast on:


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PodBean


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Resources:


 




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 




 


Connect with Dr. Meg Mill:




Website - https://megmill.com/




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/