The Surprising Truth About Avocados

Today, we're diving into the world of avocados, uncovering their
remarkable health benefits and dispelling myths surrounding their
fat content. Contrary to popular belief, the fats in avocados are
incredibly beneficial, and they're not on the "dirty dozen" list
for pesticide use, making them a safe choice, even if not
organic. However, choosing organic may still have its advantages.


 


From the differences between Haas and Florida avocados to their
antioxidant-rich composition and their role in boosting
glutathione levels, we'll explore the numerous reasons why
avocados should be a staple in your diet. Additionally, we'll
discuss their impact on cholesterol, skin health, and gut health,
providing valuable insights into maximizing their nutritional
benefits.


 


Before we conclude, it's crucial to address potential allergies
or sensitivities some individuals may have to avocados.
Understanding these reactions is key to personalized nutrition.
Join me as we unlock the surprising truth about avocados and
empower ourselves to make informed dietary choices for optimal
health and well-being.


 



In This Episode: 


 




00:00 The Surprising Truth About Avocados




 




00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast




 




03:21 The Amazing Health Benefits of Avocados




 




09:32 Storing Avocados: Tips and Tricks




 




11:00 Understanding Avocado Allergies and Intolerances




 




12:50 Closing Thoughts and Future Episodes




 


 


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“You've got a lot of minerals in avocados, things like
phosphorus, magnesium, manganese, potassium, copper, all
necessary for energy production."

- Dr. Jockers


 


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Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout




 


 



 


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If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/