Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!

Welcome back to another Q&A session with Dr. Jockers. Today,
we’re discussing a bunch of health topics that matter to you,
sharing practical tips for staying healthy naturally.


 


Let’s start by questioning the idea of getting a colonoscopy
every year after you hit 50. I’ll explain why it might not be
necessary for everyone and why paying attention to your body’s
signals is key.


 


We’ll cover a lot of ground in this episode, from what pregnant
women should eat to how to deal with anxiety using diet,
supplements, and lifestyle changes. I’ll also share my own story
about healing a bicep tendon injury without surgery.


 


Plus, we’ll talk about gut health, food combining, and the best
diets for managing SIBO and IBS. And I’ll give you the lowdown on
dietary supplements like ashwagandha.


 


Stick around as we bust some myths, share personal experiences,
and wrap up with some useful resources.




In This Episode:





00:00 Questioning Yearly Colonoscopies After 50




03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and
Beyond




03:40 Update on Dr. Jockers' Bicep Tendon Recovery




06:46 Dealing with Parasites Safely During Pregnancy




12:32 Tips for Managing Anxiety Naturally




19:15 How to Keep Your Arteries Clear Without Meds




23:38 Separating Fact from Fiction in Health




25:13 Demystifying Food Combining




29:51 What to Eat When You Have SIBO or IBS




37:15 Exploring the World of Dietary Supplements




38:20 Is Dairy Really Inflammatory?




41:58 Do You Really Need Colonoscopies After 50?




43:22 Wrapping Up and Sharing Resources








This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


Looking for a nutritious snack to fuel your day? Look no further
than Paleo Valley's grass-fed meat sticks! Packed with protein
and healthy fats, these snacks are perfect for stabilizing your
blood sugar and satisfying cravings. With no sugar additives or
preservatives, you can enjoy guilt-free snacking anytime,
anywhere.


 


Whether you prefer pasture-raised turkey or grass-fed beef, Paleo
Valley has you covered with delicious options like original
summer sausage, garlic summer sausage, teriyaki, and jalapeno.
Plus, their meat sticks boast the ideal omega 6 to 3 ratio for
keeping inflammation in check, along with powerful animal-based
nutrients to support immune function, energy, and skin health.


 


Don't just take our word for it – try them out for yourself!
Visit paleovalley.com/jockers today and save 15% on
meat sticks and other Paleo Valley products.


 


“One of the biggest things I talk about when it
comes to gut health is intermittent fasting because that gives us
time to heal and seal the gut.”


-Dr. Jockers


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:


 




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 




 


 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/