How to Activate the Glymphatic System for Deep Brain Detoxification

In today's episode, we're delving into the intricate relationship
between functional nutrition, innovative strategies, and the
healing power of nature. I'll be your guide as we explore
cutting-edge research on brain health, detoxification, and sleep
optimization.


 


We'll start by unraveling the science behind the glymphatic
system—a fascinating network responsible for detoxifying the
brain. I'll share insights into how this system functions and why
it's crucial for maintaining optimal brain health. 


 


Join me for an enlightening interview with Dr. Sarah Labisco as
we discuss practical strategies for activating the glymphatic
system and improving sleep quality. From lifestyle adjustments to
the therapeutic potential of essential oils, we'll uncover a
treasure trove of tips to support your journey towards holistic
wellness. So, grab your favorite beverage and let's embark on a
journey to unlock the secrets of enhanced brain health,
detoxification, and restorative sleep.


 



In This Episode: 


 




00:00 Unlocking the Secrets of Einstein's Brain: The Power of
Synapses




 




02:51 Deep Dive into the Glymphatic System: Enhancing Brain
Detoxification




 




04:09 Maximizing Brain Health: Strategies for Optimal
Glymphatic Function




 




20:34 The Essential Role of Sleep in Brain Detoxification




 




21:13 Holistic Approaches to Enhancing Sleep and Brain Health




 




34:00 The Power of Essential Oils in Supporting the
Glymphatic System




 




36:43 Transformative Health Advice: Ditch, Switch, and Thrive




 




39:17 Introduction to Dr. Jocker's Functional Nutrition
Podcast




 




41:38 Interview with Dr. Sarah Labisco: Activating the
Glymphatic System




 




41:56 Deep Dive into the Glymphatic System and Brain Health




 




44:45 The Importance of Sleep and Glymphatic Function




 




58:10 Optimizing Sleep for Brain Detoxification




 




01:00:01 Supporting Brain Detoxification and Sleep
Optimization




 


 


 


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“We've got to get rid of those damaged
dysfunctional neuronal cells. Then we've got to build new
neuronal connections. That's super key. So not only do we want
healthy neurons, but we also want healthy connections between the
neurons."

- Dr. Jockers


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout




Website - https://revolutionoilspodcast.com/




 


 



 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/