Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun

In this episode, Dr.Jockers dives into the incredible health
benefits of fasting and the powerful concept of using food as
medicine. Over the last 50 years, our eating habits have
dramatically shifted, leading to overeating and late-night food
consumption, which pose significant health risks.


 


He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra
Inc., a company dedicated to longevity and food as medicine.
Together, they explore the science behind fasting, its historical
context, and its profound effects on metabolism, weight
management, and cellular rejuvenation. Dr. Antoun shares
fascinating insights into the development of the Fasting
Mimicking Diet by L-Nutra and its potential to reverse biological
age, support immune function, and contribute to a healthier life.


 


Their discussion covers the specific applications of fasting and
nutrition technologies in addressing chronic conditions like
cancer, diabetes, and obesity, underscoring the importance of
balanced nutrition and strategic fasting in improving health and
extending longevity.




In This Episode:





00:00 The Evolution of Eating Habits and Introduction




 




02:47 Diving Deep into Fasting and Longevity with Dr. Joseph
Antoun




 




04:49 Exploring the Science of Fasting and Its Impact on
Health




 




11:13 The Historical Context and Modern Application of
Fasting




 




20:03 The Fasting Mimicking Diet: A Revolutionary Approach to
Health




 




36:36 Addressing Chronic Conditions with the Fasting
Mimicking Diet




 




44:45 Closing Thoughts and the Future of Fasting








This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


Looking for a nutritious snack to fuel your day? Look no further
than Paleo Valley's grass-fed meat sticks! Packed with protein
and healthy fats, these snacks are perfect for stabilizing your
blood sugar and satisfying cravings. With no sugar additives or
preservatives, you can enjoy guilt-free snacking anytime,
anywhere.


 


Whether you prefer pasture-raised turkey or grass-fed beef, Paleo
Valley has you covered with delicious options like original
summer sausage, garlic summer sausage, teriyaki, and jalapeno.
Plus, their meat sticks boast the ideal omega 6 to 3 ratio for
keeping inflammation in check, along with powerful animal-based
nutrients to support immune function, energy, and skin health.


 


Don't just take our word for it – try them out for yourself!
Visit paleovalley.com/jockers today and save 15% on
meat sticks and other Paleo Valley products.


 


“We went from fasting and feeding to multiple
times eating per day and eating late at night, which is the worst
thing you can do to your body.”


-Dr. Joseph Antoun


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:


 




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 




 


 


Connect with Dr. Joseph Antoun:




Website - https://prolonlife.com/




Book - https://amzn.to/4cy47wO




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/