Top 12 Foods for Strong & Healthy Bones

What supports you day in and day out? Your bones. In today’s
episode, we delve into the crucial nutrients that support bone
strength and longevity. Discover how to turn your diet into your
strongest ally for a robust skeletal system.


 


We uncover the essentials of bone health, emphasizing not just
calcium but also key amino acids like glycine and proline.
Despite widespread vitamin D deficiency, there are effective
solutions at hand. Whether your diet is animal-based or
plant-based, I'll highlight the top foods that fortify bones.


 


Good bone health requires more than just good nutrition; it
demands physical activity and effective stress management. Join
us as we equip you with the knowledge to strengthen your bones,
ensuring a foundation of vitality as you age.


 



In This Episode: 


 




00:00: Collagen’s Role in Bone Health




 




01:00: Vitamin D Deficiency and Solutions




 




06:00: Best Foods for Bone Health




 




08:00: The Role of Physical Activity




 




09:00: Impact of Stress on Bones




 


 


 


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Feeling down, irritable, or just not yourself lately? It could be
a sign of vitamin D deficiency, and trust me, you're not alone.
Even in sunny places like Miami, people are shockingly low on
this essential nutrient.


 


But here's the good news: there's a solution that actually works.
Purality Health's Vitamin D3 formula is a game-changer. Unlike
most supplements that get destroyed in your stomach, Purality's
unique formula ensures maximum absorption, delivering the vitamin
directly to your bloodstream where you need it most.


 


Believe me, I've seen the difference it makes. From mood
regulation to immune support and bone health, optimizing your
vitamin D levels is crucial for your overall well-being.


 


And right now, my listeners can get an exclusive 30% off by
visiting PuralityHealth.com and using promo code DRJ at
checkout. Don't wait any longer to start feeling like your best
self again. Take control of your health today with Purality
Health's Vitamin D3.


 


 


“Whenever I think about bone health or
bone loss, I think number one, Is this related to inflammation,
which oftentimes is at the root."

- Dr. Jockers


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout




 


 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/