Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston

Feeling a dip in your energy or worried about aging? Your
mitochondria, the powerhouses of your cells, might need a boost.
In this episode of the Dr. Jockers Functional Nutrition podcast,
we delve into the benefits of algae like spirulina and chlorella.
Join me and expert Catharine Arnston as we explore how these
superfoods enhance energy and detoxification.


 


Learn about spirulina's phycocyanin with its cancer-fighting
properties, and how chlorella helps detoxify the body for better
health. We'll also discuss how sunlight and chlorophyll from
algae can boost mitochondrial energy. Discover how adding algae
to your diet can significantly improve your health.


 


Today's episode highlights the vital role of algae in supporting
mitochondrial function and body detoxification. Curious about
these superfoods? Consider adding them to your regimen. Thanks
for listening, and please consider leaving a review if you found
this informative!




In This Episode:


 


00:00 Miraculous Health Benefits of Phycocyanin



 


02:48 Introducing Catharine Arnston and the Wonders of Algae



 


04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse



 


14:44 Chlorella: The Ultimate Detoxifier and Immune Booster



 


19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial
Health



 


27:10 Discover the Power of Algae: Nutritional Insights and
Health Benefits



 


27:32 Unlocking the Secrets of Chlorella and Spirulina



 


28:48 The Journey from Cancer to Algae: A Personal Story



 


31:12 Algae's Role in Detoxification and Nutrient Absorption



 


34:30 Mitochondrial Health and the Magic of Algae



 


40:05 Algae: The Ultimate Anti-Aging Solution



 


45:56 Choosing the Right Algae Product: Quality Matters



 


47:54 Algae as a Nutritional Powerhouse: How to Use It



 


51:45 Closing Thoughts and How to Get Started with Algae







This podcast is sponsored by ShopC60.com. C60 is a powerful,
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Looking for a nutritious snack to fuel your day? Look no further
than Paleo Valley's grass-fed meat sticks! Packed with protein
and healthy fats, these snacks are perfect for stabilizing your
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preservatives, you can enjoy guilt-free snacking anytime,
anywhere.


 


Whether you prefer pasture-raised turkey or grass-fed beef, Paleo
Valley has you covered with delicious options like original
summer sausage, garlic summer sausage, teriyaki, and jalapeno.
Plus, their meat sticks boast the ideal omega 6 to 3 ratio for
keeping inflammation in check, along with powerful animal-based
nutrients to support immune function, energy, and skin health.


 


Don't just take our word for it – try them out for yourself!
Visit paleovalley.com/jockers today and save 15% on
meat sticks and other Paleo Valley products.


 


“Chlorophyll is to our bodies what oil is to a
car: the more stress we're under, the more we need it.”


-Catharine Arnston


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


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Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!




Paleovalley's Meatstick -
visit paleovalley.com/jockers 


Website - https://energybits.com/Chlorella Supplements |
Organic Algae Nutrition | ENERGYbits
Coupon Code: JOCKERS to save 20%



 


 


Connect with Catharine Arnston:




Instagram - https://www.instagram.com/energybits/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/