Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification

Welcome to today's deep dive into brain health on the Dr. Jockers
Functional Nutrition podcast. We're exploring the critical
connections between blood sugar levels and cognitive function,
and the crucial role that ketones play in maintaining brain
health. Understanding the balance needed for optimal brain
function is essential for anyone looking to enhance their
cognitive abilities and overall health.


 


Today's discussion includes an examination of the dangers of
unregulated blood sugar levels, such as hyperglycemia and
hypoglycemia, and their impact on increasing the risk of
neurological conditions. We also cover the benefits of ketones as
a clean energy source that reduces oxidative stress and supports
cellular detoxification.


 


In our conclusion, we focus on effective sleep strategies that
promote brain health. The activation of the glymphatic system
during sleep is crucial for brain detoxification. We discuss how
adjusting your sleep posture can significantly enhance this
process and provide practical tips for improving sleep quality
and nasal breathing to boost brain detoxification.


 



In This Episode: 


 




00:00 A Real-Life Health Scare: The Risks of Hypoglycemia




 




03:26 Exploring Blood Sugar Stability and Brain Health




 




12:42 Detoxifying Your Brain: Strategies for Optimal Health




 




20:20 Optimizing Sleep and Detoxification for Brain Health




 




27:17 Closing Thoughts and Practical Tips for Detoxification




 


 


 


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“We have got to make sure we're balancing our blood sugar
effectively and not having bouts of hyper or
hypoglycemia."

- Dr. Jockers


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout




 


 


Connect with Dr. Peter Kan:




Website - https://askdrkan.com/





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/