Can We Prevent and Even Reverse Alzheimer's and Dementia?

Are you or someone you love grappling with the fear that aging
inevitably means losing mental sharpness or possibly developing
Alzheimer's? It's a concern that looms large as we age,
particularly as we think about maintaining not just body health
but also the health of our minds.


 


In today's episode of the Dr. Jockers Functional Nutrition
podcast, we dive deep into emerging strategies that defy the old
narrative of inevitable cognitive decline. With insights from
leading experts, we explore the transformative approaches that
are reshaping our understanding of neurodegenerative diseases.


 


Whether you're looking to safeguard your own mental acuity as you
age or seeking solace and solutions for a loved one, this
discussion is a beacon of hope and action.




In This Episode:


 


00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast



 


03:37 Introducing Dr. Heather Sandison



 


06:56 Discussion on Reversing Alzheimer's and Dementia



 


10:45 Clinical Trial Insights and Results



 


14:47 Challenges and Success Stories in Patient Compliance



 


26:04 Lifestyle Interventions for Brain Health



 


29:58 The Importance of Deep Sleep and REM Sleep



 


30:51 Strategies for Better Sleep



 


33:40 The Role of Nutrition in Brain Health



 


34:31 Exercise and Cognitive Engagement



 


38:54 Stress Management and Meditation



 


42:51 Supplements and Personalized Approaches



 


48:42 Introducing the Book: Reversing Alzheimer's



 


51:29 Final Thoughts and Encouragement



 






This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant, that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


Have you heard of Paleovalley's amazing Turmeric Complex? It
contains whole food and organic turmeric instead of just isolated
curcumin. 


 


And we know that organic turmeric is way better, and one of the
best things you can take to shut down inflammation in the body
and support healthy blood flow and blood pressure.


 


 It also includes coconut oil and black pepper as its
ingredients, which has been shown to improve the absorption of
turmeric by 2000%! Plus, there’s also organic ginger, rosemary,
and cloves which synergize with the turmeric to help improve
digestion and blood sugar.


 


Paleovalley's Turmeric Complex also supports joint health, mental
clarity, and improved brain function. You’ve just got to try this
product. Visit paleovalley.com/jockers!


 


 


“Personalized lifestyle interventions hold a
great promise to seeing real improvement with people with
cognitive decline, dementia, Alzheimer's disease.”


-Dr. Heather Sandison


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Turmeric Complex -
visit paleovalley.com/jockers



 


 


Connect with Dr. Heather Sandison:




Website - https://www.drheathersandison.com/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/