7 Warning Signs You are Eating Too Many Carbs

In this episode of the Dr. Jockers Functional Nutrition Podcast,
Dr. David Jockers dives into the dangers of excessive
carbohydrate intake and its impact on insulin resistance. Learn
about the seven warning signs of too much carb consumption and
how it affects your health, including increased inflammation and
hormonal imbalances.


 


Dr. Jockers also offers practical advice on managing carbohydrate
intake to maintain metabolic health. Discover the best times to
consume carbs and the importance of pairing them with exercise to
improve insulin sensitivity.


 


Tune in for actionable tips on optimizing your diet for better
health and understanding the crucial role carbohydrates play in
your body’s function. This episode is a must-listen for anyone
looking to enhance their dietary habits and overall wellness.


 



In This Episode: 


 




02:39 Seven Warning Signs of Eating Too Many Carbs




 




03:54 Detailed Explanation of Carbohydrate Overconsumption




 




08:40 Skin Problems and Carbohydrates




 




11:55 Hormonal Issues from High Carbohydrate Intake




 




16:27 Frequent Thirst and High Blood Pressure




 




19:08 Optimizing Carbohydrate Intake




 




23:20 Conclusion and Final Thoughts




 


 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Feeling down, irritable, or just not yourself lately? It could be
a sign of vitamin D deficiency, and trust me, you're not alone.
Even in sunny places like Miami, people are shockingly low on
this essential nutrient.


 


But here's the good news: there's a solution that actually works.
Purality Health's Vitamin D3 formula is a game-changer. Unlike
most supplements that get destroyed in your stomach, Purality's
unique formula ensures maximum absorption, delivering the vitamin
directly to your bloodstream where you need it most.


 


Believe me, I've seen the difference it makes. From mood
regulation to immune support and bone health, optimizing your
vitamin D levels is crucial for your overall well-being.


 


And right now, my listeners can get an exclusive 30% off by
visiting PuralityHealth.com and using promo code DRJ at
checkout. Don't wait any longer to start feeling like your best
self again. Take control of your health today with Purality
Health's Vitamin D3.


 


 


“If you're eating healthy, nutrient-dense carbs
and in the right amount, carbs can be very beneficial for
supporting performance and brain health."

- Dr. Jockers


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/