The Real Truth About Oxalates

Oxalates are organic compounds found in many of our favorite
foods, from leafy greens to nuts and even chocolate. While they
can offer health benefits, for some, they pose hidden risks,
including kidney stones and chronic inflammation. Join us as we
explore the dual nature of oxalates with Dr. David Jockers, a
leading expert in natural medicine and functional nutrition.


 


In this episode, Dr. Jockers breaks down the science behind
oxalates, explaining their role as natural plant defense
chemicals and their impact on human health. Whether you're
battling unexplained health issues or simply striving for optimal
health, understanding oxalates could be the key. Discover how
your diet and gut health influence your body's ability to handle
oxalates and what you can do to manage your intake effectively.


 


Tune in to unlock the real truth about oxalates in the functional
nutrition world. This podcast is not just a learning journey;
it's a path to better health and well-being, tailored to your
unique body. Don't miss out on these valuable insights that could
redefine your approach to diet and health.


 



In This Episode: 


 




00:00 Introduction to Oxalates





02:43 The Real Truth About Oxalates





03:51 What Are Oxalates?





04:29 Health Issues Linked to High Oxalates





05:07 Oxalate Metabolism and Individual Differences





09:22 High Oxalate Foods to Watch Out For





12:05 Low Oxalate Foods and Dietary Recommendations





16:38 Supplements and Strategies to Manage Oxalates





19:29 Summary and Final Thoughts on Oxalates





21:25 Closing Remarks




 


 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Feeling down, irritable, or just not yourself lately? It could be
a sign of vitamin D deficiency, and trust me, you're not alone.
Even in sunny places like Miami, people are shockingly low on
this essential nutrient.


 


But here's the good news: there's a solution that actually works.
Purality Health's Vitamin D3 formula is a game-changer. Unlike
most supplements that get destroyed in your stomach, Purality's
unique formula ensures maximum absorption, delivering the vitamin
directly to your bloodstream where you need it most.


 


Believe me, I've seen the difference it makes. From mood
regulation to immune support and bone health, optimizing your
vitamin D levels is crucial for your overall well-being.


 


And right now, my listeners can get an exclusive 30% off by
visiting PuralityHealth.com and using promo code DRJ at
checkout. Don't wait any longer to start feeling like your best
self again. Take control of your health today with Purality
Health's Vitamin D3.


 


 


“Oxalates are a plant defense chemical that can
bind to minerals and cause health issues, but some people have
the gut bacteria needed to metabolize them effectively."

- Dr. Jockers


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/