How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

In this episode, Dr. Jockers and Dr. Deanna Minich explore the
transformative power of melatonin beyond sleep. Discover how
melatonin supports mitochondrial health, reduces inflammation,
and promotes healthy aging with even a low dose.


 


Dr. Minich reveals melatonin's surprising functions, including
its impact on gut health and immune system modulation. Learn
about the relationship between melatonin and serotonin in the gut
and how this ancient molecule supports overall health.


 


The discussion also addresses "darkness deficiency" and its
effects on hormonal balance. Dr. Jockers and Dr. Deanna share
practical tips to incorporate more natural darkness into your
routine to boost melatonin levels and optimize your circadian
rhythm.


 




In This Episode:


 


00:00 Introduction to Melatonin and Aging

02:56 Interview Introduction: Meet Dr. Deanna Minich

04:48 Understanding Melatonin: Beyond Sleep

05:56 Melatonin's Role in Gut Health

08:29 Melatonin and the Immune System

10:21 Melatonin and Sleep: The Pineal Gland Connection

12:05 Melatonin Imbalance and Detoxification

19:23 Factors Affecting Melatonin Levels

29:58 Understanding Melatonin Metabolism

30:22 Optimal Timing for Melatonin Supplementation

31:04 Interactions and Side Effects of Melatonin

32:04 Choosing the Right Melatonin Supplement

34:58 The Role of Diet in Melatonin Levels

37:05 Light Exposure and Melatonin Production

47:25 Daily Routine for Optimal Melatonin Release

54:32 Final Thoughts and Recommendations







 


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“Taking supplemental melatonin, I think, is
probably one of the top things that people can do to age well.”


-Dr. Deanna Minich


 


 


Subscribe to the podcast on:


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Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Turmeric Complex -
visit paleovalley.com/jockers



 


 


 


Connect with Dr. Deanna Minich:




Website - https://deannaminich.com/




Book - https://a.co/d/0hYIg43V




Symphony Natural Health
- https://symphonynaturalhealthpro.com/




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/