The Truth About Magnesium Deficiency

In this episode, Dr. Jockers delves into magnesium's crucial role
in our bodies. He explains how magnesium supports over 600
biological functions, including energy production, muscle
contractions, and mood regulation, highlighting its importance
for overall health.


 


Discover the common causes behind magnesium deficiency, such as
inadequate intake, poor absorption, and high stress levels. Dr.
Jockers emphasizes how these deficiencies can significantly
impact your well-being and contribute to chronic health issues.


 


Learn practical tips to optimize your magnesium levels through
diet and supplementation. Dr. Jockers shares the best dietary
sources of magnesium and recommends specific supplements to
enhance brain function, energy levels, and sleep quality.


 


In This Episode: 


 




00:00 Introduction to Magnesium Deficiency




02:46 Deep Dive: The Truth About Magnesium Deficiency




04:07 Magnesium's Role in the Body




07:45 Common Signs and Symptoms of Magnesium Deficiency




10:51 Addressing Magnesium Deficiency




14:48 Optimizing Magnesium Levels




17:47 Best Forms of Magnesium Supplements




21:30 Conclusion and Final Thoughts




 


 


 


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“Magnesium is essential for over 600 biological
functions, including energy production and mood
regulation."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




PuralityHealth.com and using promo code DRJ at checkout





 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/