How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten

Have you ever wondered how to unlock boundless energy and combat
chronic fatigue?


 


In this episode, Ari Witten, founder of the Energy Blueprint,
explores how to boost mitochondrial health and combat chronic
fatigue. He explains that mitochondria regulate energy production
based on stress and highlights the impact of modern lifestyles on
their function.


 


Ari emphasizes the benefits of exercise, temperature variations,
and intermittent fasting to enhance mitochondrial performance. He
also discusses how plant compounds act as beneficial stressors,
improving our internal antioxidant systems.


 


By incorporating these strategies, we can improve our energy
levels and overall well-being. Regular physical activity,
temperature challenges, and a diverse diet rich in phytochemicals
can significantly bolster mitochondrial health and sustain energy
and vitality.




In This Episode:


 




00:00 The Impact of Indoor Lighting on Melatonin




03:31 Guest Introduction: Ari Witten and Mitochondrial Health




05:44 Ari's Personal Journey with Chronic Fatigue




10:18 The Role of Mitochondria in Energy Production




18:17 The Decline of Mitochondrial Capacity with Age




22:48 The Importance of Hormetic Stress




28:05 How to Strengthen Mitochondria




34:24 Nutrition Principles for Mitochondrial Health




35:46 Redundancy in Our Energy Systems




37:53 The Role of Autophagy and Mitophagy




38:44 The NRF2 Pathway and Antioxidants




39:53 Mitochondrial Biogenesis and Energy Production




41:56 The Benefits of Phytochemicals




48:03 The Importance of a Varied Diet




49:32 Understanding Circadian Rhythm




01:01:04 Daily Practices for Optimal Health




01:07:37 Conclusion and Final Thoughts




 






This podcast is sponsored by Paleo Valley and their Grass Fed
Organ Complex. It's like a supercharged multivitamin, containing
liver, heart, and kidney from healthy, pasture-raised cows,
freeze-dried to preserve nutrients. If you're looking for an
ancient nutrition multivitamin, check out the Paleo Valley Grass
Fed Organ Complex at paleovalley.com/jockers for 15%
off.


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“Modern lifestyles often lead to mitochondrial
dysfunction, causing chronic fatigue and poor brain
health.”


-Ari Whitten


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Turmeric Complex -
visit paleovalley.com/jockers



 


 


Connect with Ari Whitten:




Website: https://theenergyblueprint.com/




Eat For Energy Book: https://amzn.to/3vByaQn




Red Light Therapy Book: https://amzn.to/3vFqlZV




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/