Top 7 Tips to Balance Blood Sugar and Burn Fat

In this episode, Dr. Jockers offers practical tips for balancing
blood sugar and optimizing fat burning. Learn how to enhance your
metabolic health and manage energy levels more effectively.


 


He explains the role of dietary choices in insulin response,
sharing strategies to incorporate balanced nutrients in your
meals for optimal health.


 


Discover the benefits of strategic food pairing to stabilize
blood sugar, reduce cravings, and improve overall wellness.


 


In This Episode: 


 


00:00 Understanding Protein and Fat in Eggs

02:50 Introduction to Blood Sugar and Fat-Burning Tips

04:23 Tip #1: Avoid Processed and Naked Carbs

06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal

07:11 Tip #3: Include Healthy Fats in Your Diet

12:15 Tip #4: Eat Protein, Fat, and Fiber First

14:48 Tip #5: Drink Apple Cider Vinegar with Meals

15:47 Tip #6: Go for a Walk After Meals

16:29 Tip #7: Add MCT Oil to Your Meals

17:31 Conclusion and Final Thoughts



 


 


 


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“Just by adding one teaspoon of
MCT oil with your meal has been shown to reduce overeating,
binging, having cravings."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/