The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

In this episode, Dr. Jockers explores the vital role of protein
and amino acids in muscle growth and overall health. Learn how
essential amino acids support muscle development, healthy aging,
and metabolism.


 


Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the
importance of lean muscle mass, especially as we age. He explains
how boosting protein intake and using essential amino acid
supplements can help maintain and build muscle.


 


Go to getkion.com/jockers for 20% off on essential amino acids.


 


Whether you're an athlete, looking to lose fat while preserving
muscle, or focused on healthy aging, this episode provides key
tips on optimizing protein and amino acid intake.



In This Episode:


 


00:00 Understanding Caloric Deficit and Amino Acids

03:17 Introducing the Guest: Angelo Keely

04:43 Angelo Keely's Background and Journey

10:40 The Basics of Amino Acids and Protein

21:14 The Importance of Protein Quality

27:47 The Role of Muscle in Overall Health

32:50 The Importance of Essential Amino Acids

33:57 Protein Intake Across Different Life Stages

34:21 The Role of Protein in Athletic Performance and Fat
Loss

36:46 Protein Needs for Aging Populations

38:06 Understanding Protein Synthesis and Amino Acids

40:18 The Benefits of Whey Protein and Essential Amino Acids

46:30 Debunking Myths About mTOR and Aging

49:41 Optimal Protein and Amino Acid Consumption

50:56 Essential Amino Acids vs. Branched-Chain Amino Acids

56:25 Timing and Benefits of Amino Acid Supplementation

01:01:25 Amino Acids for Athletes and Special Populations

01:03:34 Final Thoughts and Recommendations



 






This podcast is sponsored by Paleo Valley and their Grass Fed
Organ Complex. It's like a supercharged multivitamin, containing
liver, heart, and kidney from healthy, pasture-raised cows,
freeze-dried to preserve nutrients. If you're looking for an
ancient nutrition multivitamin, check out the Paleo Valley Grass
Fed Organ Complex at paleovalley.com/jockers for 15%
off.


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“If you want to burn fat while
maintaining muscle, focus on higher protein intake and essential
amino acids.”


-Angelo Keely


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Turmeric Complex -
visit paleovalley.com/jockers


Visit getkion.com/jockers for 20% off



 


 


 


Connect with Angelo Keely:




Instagram - https://www.instagram.com/kion/?hl=en




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/