Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health

Struggling with digestive issues, nasal breathing, or leg cramps?
In this Q&A episode, Dr. Jockers shares practical strategies
to improve bowel movements, breathe easier, and tackle leg cramps
that disrupt your day and sleep.


 


Hydration is key to overall health. Learn how to stay properly
hydrated and its impact on energy levels and mitochondrial
health.


 


Boost your energy and reduce fatigue by supporting your
mitochondria. Dr. Jockers offers tips to keep your cells'
powerhouses running smoothly.



In This Episode:


 


00:00 Introduction to Gut Microbiome

03:51 Q&A Introduction and Topics Overview

06:45 Understanding Healthy Bowel Movements

09:39 Tips for Improving Bowel Movements

16:16 Listener Question: Managing IBS and Constipation

24:25 Understanding Bile and Digestive Health

24:42 Herbal Remedies for Digestive Issues

25:02 The Role of Stomach Acid and Apple Cider Vinegar

25:27 Dietary Considerations and Sensitivities

27:05 The Importance of Fiber in Diets

28:06 Balancing Fiber Intake for Gut Health

29:06 Optimizing Meal Composition for Digestion

29:56 The Squatty Potty and Proper Bowel Movements

31:53 Breathing Techniques for Better Digestion

33:23 Mouth Taping and Nasal Breathing

36:04 Essential Supplements for Health

39:09 Managing Leg Cramps and Hydration

45:16 Electrolytes and Clean Fasting

48:05 Final Thoughts on Digestive Health and Fasting



 


This episode is sponsored by Paleo Valley and their Organic
Supergreens powder, a product I love for its high chlorophyll
content, which supports blood purification, detoxification, and
mitochondrial health. Packed with digestive-supportive superfoods
like ginger, lemon, and beet, it’s free from cereal grasses,
making it gentle on the gut, especially for those with chronic
inflammation.


 


I mix a scoop in water daily, usually after lunch, for an energy
boost and mental clarity. You can save 15% on any Paleo Valley
product, including their Organic Supergreens, by visiting
paleovalley.com/jockers


 


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“Our physiology is all designed for survival, so
if you're taking short, shallow breaths, it thinks you're
scared.”


-Dr. Jockers


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Supergreens - visit
paleovalley.com/jockers




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/