Advanced Nutrition Strategies to Reduce Neuroinflammation

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss
advanced nutrition strategies to reduce neuroinflammation,
focusing on the benefits of intermittent fasting and ketosis for
stabilizing blood sugar and lowering brain inflammation.


 


Dr. Jockers highlights the dangers of high blood sugar, which can
damage the brain, and stresses the importance of a diet rich in
healthy fats, proteins, and nutrient-dense vegetables.


 


They also explore how poor blood sugar regulation can lead to
anxiety and cognitive decline, emphasizing the role of these
nutrition strategies in supporting brain health. Don’t miss this
episode packed with essential insights to protect and optimize
your brain.


 


In This Episode: 


 


00:00 Understanding Insulin Resistance

02:24 Interview with Dr. Terry Walls

05:14 The Importance of Blood Sugar for Brain Health

09:15 Managing Blood Sugar Levels

14:54 Nutritional Strategies for Blood Sugar Stability

19:05 Sources of Healthy Fats

19:18 Balancing Protein and Fiber

19:33 Meal Planning Tips

20:41 Introduction to Neuroplasticity

22:51 Fasting Patterns and Benefits

24:17 Intermittent Fasting Strategies

26:04 Autophagy and Mitophagy

26:34 Personal Fasting Routine

30:57 5:2 Intermittent Fasting Plan

34:08 Stem Cells and Cellular Repair

36:46 Conclusion and Final Thoughts



 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Discover the power of Lion's Mane mushroom, now more bioavailable
than ever with Purality Health's nano-absorption technology.
Boost your memory, speed up your thinking, and elevate your mood
effectively.


 


Don’t miss the limited-time offer of buy one, get one free. Check
it out with a six-month satisfaction guarantee at Lion's Mane
Complex. Visit https://lionsmanecomplex.com/drj


 


 


“Intermittent fasting is one of the most
powerful healing strategies known to mankind."

- Dr. Terry Wahls


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 


Connect with Dr. Wahls:




Website - https://terrywahls.com/





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/