Top 7 Ways to Improve Testosterone Levels Naturally

In this episode, we dive into the critical topic of testosterone
and how it impacts both men and women. With testosterone levels
dropping significantly over the past two decades, understanding
natural ways to boost this essential hormone is more important
than ever.


 


You'll discover how diet, exercise, and lifestyle changes can
make a significant difference in your testosterone levels. From
improving metabolic flexibility to lifting heavy weights, these
strategies are designed to enhance your physical and mental
well-being.


 


We'll also explore advanced techniques like cold exposure and red
light therapy that can further optimize your testosterone
production, helping you feel and perform at your best.


 


In This Episode: 


 


00:00 Introduction to Bad Fats


02:43 Top 7 Ways to Improve Testosterone Levels Naturally


07:50 The Importance of Metabolic Flexibility


08:33 The Role of Protein in Testosterone Production


10:38 Eliminating Bad Fats


12:01 Reducing Stress and Improving Sleep


15:17 The Benefits of Lifting Heavy


18:18 Advanced Biohacks for Testosterone


22:48 Conclusion and Final Thoughts


 


 


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“Cold therapy can stimulate
testosterone and boost resilience."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/