The Truth About mTOR, Autophagy and Longevity

In this episode, explore the essential balance between mTOR and
autophagy for optimal longevity. Learn how these cellular
processes affect health as you age and the consequences of
imbalances.


 


Discover key lifestyle strategies that influence longevity, such
as the benefits of intermittent fasting, nutritional ketosis, and
polyphenols. Find out how these methods naturally inhibit mTOR
and boost autophagy for a healthier life.


 


Dive into the dual role of exercise in regulating mTOR and
autophagy. Understand how exercise not only facilitates muscle
growth but also promotes cellular cleanup, supporting overall
muscular and cellular health.


 


In This Episode: 


 


00:00 Understanding the Importance of Muscle Mass


02:43 The Truth About mTOR, Autophagy, and Longevity


03:58 What is mTOR and How Does it Work?


05:41 Balancing mTOR and Autophagy for Longevity


07:39 Inhibiting mTOR: Strategies and Benefits


09:48 Exercise and mTOR: The Dual Effect


13:21 Practical Tips for Balancing mTOR and Autophagy


17:24 Conclusion and Final Thoughts


 


 


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“Fasting and nutritional ketosis are key drivers
that inhibit mTOR and enhance autophagy."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/