How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn

Dive into the fascinating world of autojuvenation with Dr.
Anthony Youn, exploring how your body's natural mechanisms can
dramatically slow the aging process. This episode unveils the
pivotal lifestyle changes that can help you look and feel
younger.


 


Dr. Youn shares invaluable insights into daily routines that
harness the power of skincare and nutrition to prevent premature
aging. Learn how to integrate simple, effective habits that
fortify your body’s youthfulness without resorting to invasive
procedures.


 


Discover the scientific foundations of youthful skin as Dr. Youn
explains the causes of skin aging and the non-surgical
interventions available. This discussion provides practical
advice on how to maintain radiant, healthy skin through natural,
accessible methods.



In This Episode:


 




00:00 Introduction to Autojuvenation




03:47 Interview with Dr. Anthony Youn: Younger for Life




05:59 Main Causes of Skin Aging




10:56 Simple and Effective Skincare Routine




15:46 The Importance of Clean Beauty




19:26 Debate on Sunscreen and Sun Exposure




21:19 The Long-Term Effects of Sun Damage




21:50 Finding a Balance with Sun Exposure




22:53 The Importance of Sunscreen




24:33 Personal Story: Healing Naturally




27:52 Safe Sunscreen Practices




30:15 The Gut-Skin Connection




32:48 Benefits of Fasting for Skin Health




38:32 Integrating Lifestyle Changes Before Surgery




41:13 Conclusion and Resources




 


This episode is sponsored by Paleo Valley and their Organic
Supergreens powder, a product I love for its high chlorophyll
content, which supports blood purification, detoxification, and
mitochondrial health. Packed with digestive-supportive superfoods
like ginger, lemon, and beet, it’s free from cereal grasses,
making it gentle on the gut, especially for those with chronic
inflammation.


 


I mix a scoop in water daily, usually after lunch, for an energy
boost and mental clarity. You can save 15% on any Paleo Valley
product, including their Organic Supergreens, by
visiting paleovalley.com/jockers


 


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“We all have innate regenerative
abilities to turn back the clock
naturally.”


-Dr. Anthony Youn


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Supergreens -
visit paleovalley.com/jockers



 


 


Connect with Dr. Anthony Youn:




Website: dryoun.com




Book: https://amzn.to/3LFg33v




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/