Top 4 Ways Fasting Improves Gut Health and Autoimmunity

In this episode, Dr. Jockers explores the rapid regeneration of
the gut lining through fasting. Discover how taking a break from
eating aids in faster gut healing and enhanced health.


 


Learn about the immune-modulating effects of intermittent
fasting. Find out how it reduces inflammation and balances immune
responses to improve overall wellness.


 


Dive into the impact of fasting on gut microbiome diversity.
Understand how it increases beneficial bacteria and the
production of essential short-chain fatty acids for gut health.


 


In This Episode: 


 


00:00 Introduction to Gut Health and Autoimmunity


02:32 Overview of Fasting Benefits for Gut Health


03:55 Understanding Gut Damage and Inflammation


05:50 Healing the Gut with Fasting


07:43 Reducing Inflammation Through Fasting


08:30 Improving Gut Microbiome Diversity


17:13 Enhancing Intestinal Cell Resilience


19:39 Conclusion and Final Thoughts


19:45 Closing Remarks and Call to Action


 


 


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“Fasting is one of the best things we
can do to heal the gut and support the gut
microbiome."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 



 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/