The Most Common Nutrient Deficiencies in Modern Society

Ever wonder why you're feeling off despite a healthy diet? Dr.
Jockers discusses hidden nutrient deficiencies in this episode
from Take 20 with Samantha Ruth Prabhu. Learn what crucial
nutrients you might be missing.


 


Is organic produce better for you? Dr. Jockers explains the
nutritional differences between organic and conventional farming.
Discover the benefits of choosing organic for your health.


 


Understanding nutrient absorption is vital. Dr. Jockers addresses
common barriers that prevent the effective absorption of vitamins
and minerals. Get tips to optimize your digestive health for
better nutrient uptake.


 



In This Episode:


 


00:00 Introduction to Key Health Principles

04:00 Interview with Dr. Jockers: Personal Journey and
Insights

06:26 The Impact of Diet on Health and Performance

15:39 Challenges and Solutions for Vegetarians

20:33 The Importance of Nutrient Absorption

26:54 Common Nutrient Deficiencies and Supplementation

37:33 Understanding Ferritin and Iron Deficiency

37:56 The Importance of Vitamin B12

39:50 Turmeric and Iron Levels

41:24 Key Nutrients for Optimal Health

43:28 The Role of Vitamin D

52:06 Daily Routine for a Healthy Lifestyle

01:06:59 Intermittent Fasting Tips for Women

01:10:25 Conclusion and Final Thoughts



 


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“The difference between organic
and conventional isn't just the price—it's the value to your
health.”


-Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Supergreens -
visit paleovalley.com/jockers



 


 


Connect with Samantha Ruth
Prabhu:




Instagram - https://www.instagram.com/samantharuthprabhuoffl/




YouTube - https://www.youtube.com/@samanthaofficial




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/