Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome

In this episode of Functional Nutrition, Dr. Jockers explores the
link between lymphatic health and chronic swelling. He shares
effective methods to detoxify the lymph system, highlighting its
role in alleviating chronic health issues.


 


Dr. Jockers also delves into dietary strategies that target and
heal gut inflammation. He outlines optimal foods and nutrition
plans that enhance the microbiome and improve gut health,
offering actionable advice for listeners to implement.


 


Additionally, the importance of stomach acid in digestion is
examined. Dr. Jockers explains how maintaining healthy levels can
prevent digestive discomfort and ensure efficient nutrient
absorption, emphasizing the critical role of stomach acid in
overall gastrointestinal health.


 


In This Episode: 


 


00:00 Introduction to Gut Microbiome and Sinus Infections


02:37 Interview Introduction: Reversing Chronic Crohn's and
Colitis


02:51 Advanced Nutrition Strategies for Gut Health


07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab
Results


12:40 Root Causes of Gut Inflammation


20:33 Addressing Upstream Infections and Personal Story


21:20 The Importance of Dental Health in Gut Issues


27:28 Sinus Infections and Gut Microbiome Connection


28:29 Mold and Sinus Health


29:27 The Importance of Stomach Acid


31:58 Activating the Parasympathetic Nervous System


37:02 Supporting Stomach Acid and Bile Flow


42:39 Personalizing Your Nutrition Plan


51:56 Building Resilience in Digestion


55:20 Conclusion and Final Thoughts


 


 


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“It's about your body's ability
to adapt to its stressors. The more resilience your system can
build, the more you're going to be able to
tolerate"

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 


Connect with Sinclair Kennally:




Website - https://detoxrejuvenation.com/





 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/