The Connection Between the Mitochondria and the Microbiome with Jason Prall

In this episode, Jason Prall dives deep into the fascinating
connection between the gut microbiome and mitochondria. He
explains how these two critical systems communicate and work
together to influence overall health, highlighting their role in
energy production, immune function, and aging.


 


Prall discusses the importance of maintaining a healthy, diverse
microbiome to support optimal mitochondrial function. He also
emphasizes that it's not just what you eat, but what your
microbiome can actually digest and metabolize that makes a
difference in your well-being.


 


Listeners will learn why balancing stress and rest is crucial for
supporting both gut and mitochondrial health. Prall shares
insights into how hormetic stressors like exercise, cold
exposure, and proper meal timing can strengthen these vital
systems and promote longevity.


 



In This Episode:


 


00:00 Introduction to Body Stress and Mitochondria


02:49 Interview with Jason Prawl: Beyond Longevity


03:41 Understanding Mitochondria and Aging


07:18 The Role of Mitochondria in Disease


12:45 The Gut Microbiome and Its Importance


17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome


26:53 Environmental Stimuli and Their Impact


28:54 The Importance of Diet and Exercise


30:00 Understanding the Role of Environmental Factors


31:44 Personalized Health and Stress Thresholds


34:14 The Critical Role of Sleep


37:53 Exercise and Movement for Health


41:44 The Benefits of Fasting and Meal Timing


47:28 Balancing Stress and Recovery


49:23 Final Thoughts and Recommendations


 


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“Your mitochondria and microbiome are constantly
talking to each other—this communication shapes your
health.”


-Jason Prall


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley's Supergreens -
visit paleovalley.com/jockers



 


 


Connect with Jason Prall:




Website - https://humanlongevityfilm.com/




Website - https://beyondlongevitybook.com/




Book -  https://amzn.to/3YC78Wt




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/