The Truth About Protein Powders

In this episode, you'll discover the real story behind protein
powders and why whey protein is ideal for muscle growth. We
compare it to plant-based options like pea and hemp protein,
helping you choose the right one for your body.


 


We also cover the benefits of collagen protein, which doesn’t
build muscle but is great for gut health and joint support. Learn
how to balance collagen with other protein sources for overall
wellness.


 


Lastly, we discuss a common mistake—overlooking the impact of
protein powders on insulin levels. Find out why whole food
protein may be better for those managing insulin resistance.


 


 


In This Episode: 


 


00:00 Introduction to Protein Powders


02:46 Podcast Overview: The Truth About Protein Powders


04:34 Deep Dive: Protein Powders and Muscle Synthesis


06:49 Whey Protein: The Best Muscle-Building Protein


09:48 Collagen and Bone Broth Proteins


11:58 Plant-Based Protein Powders


16:37 Essential Amino Acid Blends


19:54 Conclusion and Final Thoughts


 


 


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“Whey protein is the
best muscle-building protein
powder."

- Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 



 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/