The Shocking Truth About Saturated Fat

In this episode, we tackle the myths surrounding saturated fats
and heart health. Discover how recent studies challenge the
traditional views linking LDL cholesterol to cardiovascular risk.


 


Delve into significant research findings that disprove the
connection between saturated fat intake and heart disease. Learn
from studies across various populations and the surprising
results they offer.


 


Find out about the best sources of saturated fats and their roles
in cellular health. We discuss how these fats support cell
membrane stability and who might benefit most from them based on
genetic and digestive health.


 


In This Episode: 


 


00:00 Introduction to Cholesterol and Lipid Hypothesis


01:21 Understanding the Lymphatic System


02:50 The Shocking Truth About Saturated Fat


03:53 Debunking the Lipid Hypothesis


04:51 Scientific Studies on Saturated Fat


09:17 The Role of Saturated Fat in Cell Membranes


14:44 Challenges with Saturated Fat Digestion


17:27 Optimizing Fat Consumption for Different Genotypes


18:44 Best Sources and Cooking Tips for Healthy Fats


20:09 Conclusion and Final Thoughts


 


 


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“It doesn't tell us that Oreo cookies are good for us. It
tells us that we need to rethink the whole idea of this whole
lipid hypothesis.” 


~ Dr. Jockers


 


 


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 


 


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YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/