7 Root Causes of Chronic Inflammation and Autoimmunity

Discover the crucial link between gut health and systemic
inflammation. This episode delves into how issues like leaky gut
and insufficient stomach acid trigger immune responses that
escalate inflammation.


 


Uncover how your lifestyle choices directly influence
inflammation levels. We explore how diet, toxin exposure, and
light exposure can perpetuate or mitigate inflammatory processes.


 


Learn effective strategies to manage chronic inflammation. We
offer practical tips on dietary adjustments, sleep optimization,
and reducing toxin exposure to enhance your body's healing
capabilities.


 


In This Episode: 


 


00:00 Introduction to Sleep and Healing


02:53 Understanding Chronic Inflammation and Autoimmunity


04:38 Root Cause 1: Leaky Gut and Low Stomach Acid


07:38 Root Cause 2: Blood Sugar Imbalances


08:47 Root Cause 3: Trauma


12:11 Root Cause 4: High Toxic Load


13:41 Root Cause 5: Circadian Rhythm Dysfunction


18:17 Root Cause 6: Chronic Infections


19:50 Root Cause 7: Nutrient Deficiencies


22:24 Conclusion and Final Thoughts


 


 


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“Blood sugar imbalances create sticky proteins
called AGEs, triggering oxidative stress and inflammation
throughout the body.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit https://lionsmanecomplex.com/drj




 


 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/