The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll

In this episode with Dr. Brian Mowll, discover the links between
blood sugar, insulin resistance, and chronic inflammation. Learn
how these key factors influence your health and the subtle signs
of underlying issues.


 


 


Explore the role of visceral fat in insulin resistance and its
impact on liver health. Dr. Mowll explains how this dangerous fat
affects your metabolic health.


 


 


Gain insights into stabilizing blood sugar and improving insulin
sensitivity. Dr. Mowll discusses the importance of dietary
choices and lifestyle changes in managing your body's insulin
response.


 



In This Episode:


00:00 Understanding Healthy Blood Glucose Levels


01:38 Factors Affecting Blood Sugar Levels


06:24 The Role of Insulin in Blood Sugar Regulation


11:31 Insulin Resistance and Its Effects


16:42 Guest Introduction: Dr. Brian Mowll


18:05 Importance of Stable Blood Sugar


32:24 Understanding Insulin's Role in the Body


10:53 The Anti-Catabolic Effect of Insulin


33:55 Insulin Resistance Explained


34:16 Insulin's Impact on Cell Division and Brain Function


36:46 Warning Signs of Insulin Resistance


40:20 Lab Tests and Ideal Ranges for Insulin Resistance


48:19 The Dangers of Visceral Fat


53:09 Strategies to Stabilize Blood Sugar and Improve Insulin
Resistance


56:36 Lifestyle Tips and Supplements for Blood Sugar Stability


 


 


Fuel your body with Paleo Valley's grass-fed meat sticks, the
ultimate healthy snack packed with protein and healthy fats to
stabilize blood sugar and satisfy cravings. 


 


These meat sticks are made without sugar, additives, or
preservatives and are perfect for on-the-go, guilt-free snacking.
Choose from fresh options like original summer sausage, garlic,
teriyaki, and jalapeno in grass-fed beef and pasture-raised
turkey. 


With an optimal omega-6 to omega-3 ratio,
these snacks help reduce inflammation and support immune health,
energy, and radiant skin. Ready to try?
Visit paleovalley.com/jockers for a 15% discount on
Paleo Valley products today!


 


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“Insulin resistance drives inflammation,
which can lead to stiff, achy joints, brain fog, and other signs
of inflammation."


– Dr. Brian Mowll


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley - visit paleovalley.com/jockers



 


Connect with Dr. Brian Mowll:




Website - https://drmowll.com/




Instagram - https://www.instagram.com/drmowll/?hl=en




Podcast - https://masteringbloodsugar.buzzsprout.com/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/