Using Movement to Heal Your Brain and Body

Join Dr. David Jockers as we explore the deep science behind
movement and its profound effects on our health. Learn how
something as simple as activating myokines can significantly
dampen inflammation and shut down inflammatory pathways in the
cells, revealing layers of benefits beyond just keeping fit.


 


In this episode, discover how incorporating low-intensity
activities like walking can boost circulation, enhance oxygen
supply to your tissues, and significantly improve mood and mental
clarity. These everyday actions can have transformative effects
on your overall well-being.


 


We'll also look at compelling evidence that routine natural
movement can more effectively combat stress and depression than
some traditional medications. Find out about the physiological
changes that gentle exercise can bring, making a persuasive case
for making it a part of your daily routine.


 


In This Episode: 


 


00:00 The Anti-Inflammatory Power of Movement


01:10 The Dangers of Stress and How to Combat It


03:30 Introduction to Movement and Its Benefits


04:30 Understanding Movement vs. Exercise


05:22 The Science Behind Movement and Inflammation


07:05 Mental Health Benefits of Movement


09:38 Practical Tips for Incorporating Movement


11:42 Adding Resistance Training to Your Routine


14:08 Conclusion and Final Thoughts


 


 


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“One of the worst things people do when
they're chronically inflamed is stop moving
altogether.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


 TuneIn Radio


 


 


Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/