The Healing and Longevity Benefits of Algae with Catharine Arnston

Dive into the healing powers of algae with Catharine Arnston on
Dr. David Jockers' Functional Nutrition Podcast. Discover how
these ancient organisms enhance mitochondrial health and reduce
inflammation, setting the stage for profound wellness benefits.


 


Learn about the unique properties of spirulina, including
phycocyanin, a potent pigment capable of targeting and
neutralizing cancer cells. Catharine shares insights into how
spirulina can dramatically improve cellular health and overall
vitality.


 


Explore the detox benefits of chlorella as Catharine explains its
crucial role in removing toxins from the body. Understand how
integrating chlorella into your routine can boost digestion,
mental clarity, and energy levels, all discussed in detail in
this enlightening episode.


 



In This Episode:


00:00 Introduction to Mitochondrial Health


02:43 Guest Introduction: Catharine Arnston on Algae Nutrition


04:37 Understanding Chronic Disease and Inflammation


06:17 The Role of Toxins and Nutrient Deficiency


08:54 Deep Dive into Algae: Spirulina and Chlorella


10:12 Spirulina: The Energy Booster


13:37 Mitochondrial Health and Cellular Energy


16:58 The Science Behind ATP Production


21:20 Superoxide Dismutase: The Key Antioxidant


24:38 Introduction to Wellness Institutes


24:56 Benefits of Spirulina and Phycocyanin


26:59 Deep Dive into Spirulina and Chlorella


31:46 Energy Bits Production Process


40:00 Mitochondrial Health and Algae


49:11 Final Thoughts and Inspiration


 


 


Fuel your body with Paleo Valley's grass-fed meat sticks, the
ultimate healthy snack packed with protein and healthy fats to
stabilize blood sugar and satisfy cravings. 


 


These meat sticks are made without sugar, additives, or
preservatives and are perfect for on-the-go, guilt-free snacking.
Choose from fresh options like original summer sausage, garlic,
teriyaki, and jalapeno in grass-fed beef and pasture-raised
turkey. 


With an optimal omega-6 to omega-3 ratio,
these snacks help reduce inflammation and support immune health,
energy, and radiant skin. Ready to try?
Visit paleovalley.com/jockers for a 15% discount on
Paleo Valley products today!


 


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“Chronic disease and inflammation are so out of
control today because our bodies aren't being nourished as they
should be."


– Catharine Arnston


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley - visit paleovalley.com/jockers



 


 


Connect with Catharine
Arnston:


Website: energybits.com - Coupon Code:  JOCKERS to save 20%


 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/