The Shocking Truth About Inflammation (New Research Findings!)

Explore the dual nature of inflammation as both a protector and a
potential threat to our health in this episode of the Functional
Nutrition Podcast. This session reveals why our body's defense
mechanism can sometimes cause harm and how to recognize signs of
overload.



Uncover how stress influences inflammation through the concept of
allostatic load. Learn about the triggers that heighten this
response and strategies to reduce stress and manage inflammation
effectively.



Discover natural and effective ways to support your body's
healing processes. We'll delve into the roles of sleep, nature,
and nutrition in managing inflammation for better health and
well-being.


 


In This Episode: 


 


00:00 Introduction to Inflammation and Cell Danger Response


01:16 The Impact of Stress on Health


01:43 Ashwagandha: The Natural Stress Reliever


03:37 The Shocking Truth About Inflammation


04:35 Understanding the Role of Inflammation in the Body


07:07 The Cell Danger Response and Inflammatory Cycle


12:53 Strategies to Reduce Inflammation


21:59 Conclusion and Final Thoughts


 


 


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“Inflammation is a life-saving process, but when
overloaded, it triggers a self-amplifying cycle we must
address.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/