5 Simple Ways to Begin Healing Chronic Inflammation

Discover the transformative power of gratitude in managing daily
stress. In this episode of the Functional Nutrition Podcast,
learn practical steps to integrate gratitude into your everyday
routine, which can dramatically shift your body's response to
stress and enhance your overall well-being.


 


Explore the essential changes to make in your diet to combat
chronic inflammation. Dive into why eliminating processed foods
and prioritizing organic, nutrient-dense options can
significantly improve your health markers and reduce
inflammation.


 


Understand the critical role of sleep and sunlight in your
healing journey. Find out how optimizing your sleep environment
and regular sun exposure can boost your brain function and immune
system, helping you feel rejuvenated and energetic.


 


In This Episode: 


 


00:00 Introduction to Nasal Breathing


01:05 The Impact of Stress on Health


03:26 Healing Chronic Inflammation: An Overview


05:55 Five Simple Ways to Heal Chronic Inflammation


06:41 Reduce Stress and Practice Gratitude


08:18 Adopt a Nutrient-Dense Diet


11:27 Prioritize Good Sleep


12:52 Reduce Toxin Exposure


13:37 Get Sunshine and Movement


15:27 Conclusion and Final Thoughts


 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Unwind with Purality Health's KSM 66 Ashwagandha, clinically
proven to reduce stress and improve overall health. Its advanced
nano-absorption technology ensures you get this ancient herb's
full benefits. Experience better sleep, enhanced memory, and a
calmer mindset.


Enjoy a special buy one, get one free offer now! Each order comes
with a six-month satisfaction guarantee.
Visit longevityroot.com/drj to claim your deal and
start feeling less stressed today.


 


 


“Reduce toxin exposure... Going organic reduces
the chemicals entering your body.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/