Top 10 Ways to Make Thanksgiving Healthy

Discover how to enjoy Thanksgiving without compromising your
health or energy. This episode dives into practical tips like
intermittent fasting, gratitude practices, and strategic eating
to help you navigate holiday meals while staying on track with
your wellness goals.


 


Learn why starting your day with movement and cold exposure can
supercharge your metabolism and elevate your mood. From brisk
walks to cold showers, these simple strategies can make a big
difference in how you feel during and after Thanksgiving.


 


Find out how small adjustments, like adding apple cider vinegar
before meals or sprinkling cinnamon on desserts, can stabilize
blood sugar and support digestion. These effortless tweaks make
indulging in holiday favorites guilt-free and beneficial for your
health.


 


In This Episode: 


 


00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast


01:03 Understanding the Lymphatic System and Its Importance


02:31 Thanksgiving: A Time for Gratitude and Health


04:26 10 Key Strategies for a Healthy Thanksgiving


04:28 The Benefits of Intermittent Fasting


08:13 Exercise and Cold Exposure for Optimal Health


10:51 The Power of Gratitude


15:24 Apple Cider Vinegar and Digestive Enzymes


24:10 Probiotics and Binders for Gut Health


25:42 Being Present and Enjoying Thanksgiving


29:19 Conclusion and Final Thoughts


 


 


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“Adding cinnamon to desserts doesn’t just
enhance flavor—it balances blood sugar too.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/