Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health

Explore the transformative potential of the Fasting Mimicking
Diet with Dr. William Hsu, revealing its power for cellular
rejuvenation. This episode unpacks the scientific underpinnings
that make fasting mimicking a potent metabolic health enhancer.


 


Learn about the extensive benefits of improved metabolic health,
going beyond weight and blood sugar control. Dr. Hsu discusses
how enhanced metabolic function can boost energy and disease
resistance.


 


Gain practical tips for incorporating the Fasting Mimicking Diet
into your daily routine. Dr. Hsu offers guidance for both
experienced fasters and newcomers to adapt this diet for optimal
health benefits.


 



In This Episode:


 


00:00 Ancient Practices and Benefits of Fasting


02:53 Introduction to Metabolic Health and Guest Speaker Dr.
William Hsu


04:38 The Science and Benefits of Fasting


12:40 Understanding Nutrient Sensing Pathways


18:09 Challenges and Solutions in Modern Nutrition


26:02 PaleoValley Essential C Promotion


26:25 Physiological Benefits of Ketones


27:16 Five-Day Fasting Program Breakdown


29:26 Behavioral Changes and Unexpected Results


31:34 Human Growth Hormone and Ancestral Perspective


33:13 Biological Age Reduction Through FMD


43:34 Practical Elements of the Fasting Mimicking Diet


46:35 Future Research and Developments


49:57 Conclusion and Final Thoughts


 


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“The Fasting Mimicking Diet is a gateway to metabolic
rejuvenation, allowing the body to reset and rejuvenate at a
cellular level."


– Dr. William Hsu


 


 


Subscribe to the podcast on:


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Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley - visit paleovalley.com/jockers



 


 


Connect with Dr. William Hsu:


LinkedIn: https://www.linkedin.com/in/william-hsu-md/


 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/