Conquering Inflammation with Ayurveda, Turmeric and Daily Detox Strategies with Dr. Shivani Gupta

In this episode of the Functional Nutrition Podcast, Dr. David
Jockers hosts Dr. Shivani Gupta, who shares the potent
anti-inflammatory properties of turmeric and unveils the depth of
Ayurvedic wisdom behind it.


 


Learn simple, effective Ayurvedic practices to enhance your
wellbeing. From copper tongue scrapers to oil pulling, these
daily rituals are designed to detoxify and invigorate your body.


 


Explore how aligning your lifestyle with natural rhythms can lead
to significant health benefits. Dr. Gupta explains the importance
of syncing activities like sleep and eating with your body's
internal clock for optimal health.


 



In This Episode:


 


00:00 Understanding the Lymphatic System


02:54 Overcoming Inflammation with Eastern Medicine


04:29 Exploring Ayurveda with Dr. Shivani Gupta


05:00 Ayurvedic Body Types and Their Characteristics


08:55 Balancing Body Types with Food and Lifestyle


12:31 The Power of Turmeric


22:35 Daily Detoxification Practices in Ayurveda


25:16 The Importance of Oral Health


27:26 Living in Rhythm with Nature


27:49 Ayurvedic Wisdom for Better Sleep


28:43 Detoxing and the Importance of Sleep


29:18 Evening Self-Care Rituals


29:42 The Benefits of Adaptogenic Teas


33:34 Promoting Lymphatic Drainage


34:31 Daily Rhythms and Self-Care Practices


41:14 Exploring Perimenopausal Herbs


44:47 The Power of Turmeric and Adaptogens


51:08 Final Thoughts and Inspirations


 


 


Struggling with low energy, frequent colds, or dull skin? Vitamin
C is essential for boosting your immune system and revitalizing
skin health. Paleo Valley’s Essential C Complex, made from potent
whole food sources, ensures you get these benefits naturally,
without synthetic additives.


Enjoy a special 15% discount on your first
order of Paleo Valley’s Essential C Complex by
visiting PaleoValley.com/Jockers. Harness the power of
nature with this whole food supplement to support your health
effectively.


 


 


This podcast is sponsored by ShopC60.com. C60 is a powerful,
Nobel Prize-winning antioxidant that helps to optimize
mitochondrial function, fights inflammation, and neutralizes
toxic free radicals!






I’m a big fan of using C60 in conjunction with your keto and
intermittent fasting lifestyle to support your immune system,
help your body detox, and increase energy and mental clarity.






My favorite C60 products for Keto & IF lifestyles include C60
Purple Power in Organic MCT Coconut Oil (you can add this to your
coffee) and their delicious Sugar-Free C60 Gummies (made with
allulose and monk fruit)!






If you are over the age of 40, and you’d like to kick fatigue and
brain fog to the curb this year, visit shopc60.com and
use the coupon code “JOCKERS” for 15% OFF  and start taking
back control over your health today!


 


 


“Turmeric is kind of like that Swiss army knife
that solves everything."


– Dr. Shivani Gupta



 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Paleovalley - visit paleovalley.com/jockers



 


 


Connect with Dr. Shivani Gupta:


Website: https://shivanigupta.com/


 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/