Do This to Optimize Your Sleep and Daily Energy Levels

Join Dr. David Jockers as he explores the essentials of
optimizing your energy and sleep. Learn the importance of syncing
your daily activities with natural light patterns for enhanced
well-being.


 


Discover how to shield yourself from evening blue light exposure
effectively. This simple adjustment can boost your natural sleep
cycle and melatonin levels, paving the way for restful nights.


 


Gain practical advice on incorporating light physical activities
and managing your sleep environment's temperature. These
strategies ensure your bedtime routine supports deep, healing
sleep.


 


 


In This Episode: 


00:00 Introduction and Evening Workout Tips


03:36 Optimizing Your Circadian Rhythm


04:09 Morning Routine for Better Sleep


06:08 Midday Sun Exposure and Exercise


09:09 Evening Routine for Quality Sleep


11:27 Final Tips for Better Sleep


12:59 Conclusion and Call to Action


 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Unwind with Purality Health's KSM 66 Ashwagandha, clinically
proven to reduce stress and improve overall health. Its advanced
nano-absorption technology ensures you get this ancient herb's
full benefits. Experience better sleep, enhanced memory, and a
calmer mindset.


 


Enjoy a special buy one, get one free offer now! Each order comes
with a six-month satisfaction guarantee.
Visit longevityroot.com/drj to claim your deal and
start feeling less stressed today.


 


 


“If you want great energy during the day, watch the
sunrise. If you want to sleep well at night, watch the
sunset.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/