The Simple Breathing Exercise That Doubles Your Energy Levels

Join Dr. Jockers on the Functional Nutrition Podcast as he
unveils the power of box breathing to boost energy and mental
clarity. Discover how a simple exercise can significantly enhance
your vitality




Learn how increasing carbon dioxide through controlled breathing
can activate vital nerves, promoting calmness and improving
stress response.





Understand the benefits of nasal breathing, which provides more
oxygen to the brain, better mood, and improved sleep, enhancing
both mental and emotional health.


 


 


In This Episode: 


00:00 Introduction to Breath-Holding Benefits


02:23 Introduction to the Episode


03:41 The Simple Breathing Exercise to Double Your Energy


03:56 How Box Breathing Works


04:33 Benefits of Box Breathing


11:37 Advanced Breathing Techniques


14:47 Conclusion and Final Thoughts


 


 


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“Box breathing increases carbon dioxide in our
bloodstream, activating the vagus nerve, which helps calm our
body and improve mental clarity.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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PodBean


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Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/