Proven Way to Lose 10 Lbs in 7 Days

In this episode, Dr. Jockers shares a groundbreaking method to
lose 10 lbs in just 7 days, revealed on his Functional Nutrition
Podcast. Explore a specialized weight loss protocol that combines
strategic meal planning and health-promoting practices.




Dive into the specifics of a protein-sparing modified fast,
designed to maintain muscle mass while accelerating fat loss.
Learn how precise meal composition and timing can effectively
stave off hunger.




Integrate simple lifestyle modifications to maximize results.
These include proper sleep patterns and specific exercise
routines tailored to enhance metabolic rate and overall
well-being, setting you on a path to rapid and sustainable health
improvement.


 


 


In This Episode: 


00:00 Introduction to Daily Movement


03:13 Proven Way to Lose 10 Pounds in Seven Days


04:57 Detailed Weight Loss Strategy


17:30 Conclusion and Final Tips


 


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Ensure you're getting the vital magnesium your body needs with
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“Engage in 10,000 steps daily, not all at once,
but spread out to ignite continuous fat-burning throughout the
day.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:


Visit https://justthrivehealth.com/

Visit biOptimizers.com/Jockers



 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/