Is Fasting Bad for Your Hormones?

Join Dr. David Jockers on the Functional Nutrition Podcast as he
explores how fasting influences growth hormone levels and
metabolic health. Learn about the balance between fasting
challenges and benefits.


 


Discover the right ways to fast for improved hormone sensitivity
and better cellular function. Understand how nutritional timing
plays a crucial role in health optimization.


 


Gain insights into lifestyle habits that support effective
fasting. Learn why good sleep, hydration, and stress management
are vital for maintaining healthy hormone levels.


 


 


In This Episode: 


00:00 Introduction to Growth Hormone Optimization


02:44 Is Fasting Bad for Your Hormones?


04:24 The Science Behind Fasting and Hormones


07:44 Factors Affecting Hormone Balance


11:08 Lifestyle Tips for Hormone Health


18:34 Conclusion and Final Thoughts


 


 


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“Fasting increases something called human growth
hormone (HGH), your quintessential anti-aging hormone.” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


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Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/