How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the
transformative power of a ketogenic diet, exploring how it
reduces inflammation and enhances overall health. Gain insights
into using ketosis effectively to improve both chronic conditions
and physical performance.






Unpack the science behind a well-formulated ketogenic diet and
exogenous ketones. Learn how these strategies can be integrated
into daily life for optimal health, with practical advice from
seasoned researchers.






Hear firsthand how dietary choices impact inflammatory markers.
This episode provides actionable knowledge to revolutionize your
approach to health, highlighting nutrition's role in disease
management and prevention.


 




In This Episode:


 


00:00 Understanding CRP and Inflammation


02:03 Reversing Inflammation Through Ketosis


03:39 Dr. Ryan Lowery's Research Journey


05:55 Setting Up the Ketogenic Study


08:29 Impact of Ketogenic Diet on Inflammation


17:08 Ketogenic Diet and Gut Microbiome


26:31 Formulating a Ketogenic Diet for Athletes


28:05 Exploring Ketogenic Diets in MMA and Boxing


29:16 The Neuroprotective Benefits of Ketones


29:53 Why New Year's Resolutions Fail


30:10 The Importance of Effective Probiotics


32:46 Understanding Exogenous Ketones


37:57 Ketones and Cognitive Health


48:45 Practical Tips for Protein Intake


50:35 Focusing on Anti-Aging and Longevity


54:08 Closing Thoughts and Future Directions


 


 


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"Ketones acts like a bodyguard that stands by that light switch,
blocking those that trigger inflammation."



~ Dr. Ryan Lowery


 


Subscribe to the podcast on:


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Resources:




Visit justthrivehealth.com and use code Jockers for
a 20% discount


Paleovalley - visit paleovalley.com/jockers


Visit GenovaConnect.com



 


Connect with Dr. Ryan Lowery:




Website: https://ketogenic.com/




 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/