The Truth About Water and Good Hydration Levels

Explore the transformative benefits of structured water for
cellular health and detoxification. Uncover why this unique form
of hydration is essential for optimizing bodily functions.




Dr. Jockers explains optimal hydration strategies, detailing the
best times and amounts to drink for maintaining peak health. Gain
practical tips for integrating these habits into your daily
life.




Learn about the importance of choosing the right water filtration
systems to avoid contaminants. Discover the risks associated with
plastic bottles and the healthier alternatives that ensure the
purity of your water.


 


 


In This Episode: 


00:00 Introduction to Structured Water


02:59 Episode Overview: The Truth About Water and Hydration


04:24 Best Hydration Strategies


07:54 Hydration Tips: Drinking Early and Between Meals


12:35 Electrolytes and Additional Hydration Tips


17:32 Conclusion and Final Thoughts


 


 


Are swollen legs or ankles slowing you down? Discover the power
of Lymph System Support by Pure Health Research. Crafted with
natural ingredients like dandelion extract, burdock root, and
bromelain, this formula unclogs your lymphatic system, reducing
swelling and supporting a healthy inflammatory response.


 


As a special offer, try Lymph System Support risk-free today and
receive a complimentary bottle of curcumin extract.
Visit GetLymphHelp.com/jockers to claim yours now. Say
hello to renewed vitality and goodbye to discomfort!


 


 


Unwind with Purality Health's KSM 66 Ashwagandha, clinically
proven to reduce stress and improve overall health. Its advanced
nano-absorption technology ensures you get this ancient herb's
full benefits. Experience better sleep, enhanced memory, and a
calmer mindset.


 


Enjoy a special buy one, get one free offer now! Each order comes
with a six-month satisfaction guarantee.
Visit longevityroot.com/drj to claim your deal and
start feeling less stressed today.


 


 


“Hydrate early in the day. When you wake up,
we're all dehydrated because we've been breathing out water vapor
all night long” 


~ Dr. Jockers


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




GetLymphHelp.com/jockers




Visit http://longevityroot.com/drj




 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/





If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/