"I sat down for five years" Chronic Fatigue Syndrome to radical self care.

Oh just two black UK based women in their fifties talking about
menopause. No biggie!


First episode! Fashion Creative and Embracer of Life, Karen
Arthur chats with Women's Health and Hormone Coach, Personal
Trainer and co-author Pamela Windle about grief, Lockdown, Black
Lives Matter and how her radical approach to self care helped her
heal from a debilitating illness. Pamela shares her extraordinary
journey to wellness and all the bits in between. Her Jamaican
parents chance meeting on their move to the UK in the 60s and her
mothers no nonsense approach to menopause. Pamela talks frankly
and honestly about how she took her health into her own hands and
shares her tips for us to ponder. From blue screens through
cannabis oil to freezing showers, it's all in here.


We hope that you find something that resonates. Remember to
consult a qualified health professional before trying any steps
mentioned within this episode. Opinions are speakers own. Thank
you for listening. Linkage and references:


Pamelas website www.smarterchange.co.uk


Menopause: A change for the better Deborah Garlick. Co-author.


Instagram @pamelawindlehormonecoach 


Dr Oz 


Jessica Drummond


Jenny Burrell


Wim Hof Method


Edited by: lil' ol' meeeee.


Artwork: Kareem Arthur


Music: Garden State by Audiobinger


Follow @Menopausewhilstblack here or on Instagram and dance to
our playlist featuring our lovely guests favourite tunes on
Spotify.


Email thekarenarthur@mail.com but not if you can't be nice.
Finally, please rate and review on iTunes so that we can reach
the people who need to hear us.


Be gentle with yourselves won't you?


K x